🥗 Mediterranean Salad — for 40 People


A fresh, crunchy, colorful salad — perfect for large gatherings, totally plant-based, and buffet-ready.
Yields: ~4–5kg finished salad


🧂 Ingredients:

Veggies:

  • 6 large cucumbers, diced or halved and sliced

  • 3kg cherry tomatoes, halved (or 6–7 large tomatoes, chopped)

  • 4 red peppers, thinly sliced

  • 2 yellow/orange peppers, sliced

  • 2 large red onions, finely sliced (soak in cold water to soften bite, optional)

  • 3 heads romaine or little gem lettuce, chopped (optional for volume + crunch)

Dressing:

  • 250ml extra virgin olive oil (~1 cup)

  • Juice of 4 lemons

  • 2 tbsp red wine vinegar

  • 2–3 garlic cloves, minced

  • 2 tsp dried oregano

  • Salt and freshly ground black pepper, to taste

Fresh Herbs:

  • 1 large bunch fresh flat-leaf parsley, finely chopped

  • Optional: a few leaves of fresh basil or mint, chopped or torn


👨‍🍳 Instructions:

  1. Prep the veggies:
    Chop everything into bite-size pieces. Add to a large bowl or buffet tray.

  2. Make the dressing:
    Whisk together olive oil, lemon juice, vinegar, garlic, oregano, salt, and pepper.

  3. Assemble the salad:
    Pour dressing over the veg and toss well. Add the chopped herbs and toss again.

  4. Chill:
    Let sit in the fridge for 1 hour (or up to 24 hours). Stir before serving and taste for seasoning.


Serving Tips:

  • Serve cold or room temp in shallow serving trays.

  • Garnish with extra parsley and a drizzle of olive oil before serving.

  • Great as-is, or topped with chickpeas or toasted seeds for extra texture.


Date Added: